Yes, it is possible for you not to smell their breath. While almost every one of us has occasionally experienced lousy breath due to the type of food we consume. However, bad breath is a persistent challenge for some people. The worst thing is failure to recognize that your breath smells terrible. Researchers suggest that our brain can filter out triggers that are non-threatening through the process of sensory adaption. The theory suggests that our noses can filter bad smells from our mouths since we have been used to our odors.
Why Can I Not Smell My Breath?
When you cannot smell your breath, it means there are reasons why. One of the reasons is social stigma. While a person might notice that their oral health is lacking and their mouth feels abnormal, people are embarrassed to ask those close to them because they fear how they will be perceived. Another common reason is the inability to smell, a problem caused by an opening behind the mouth’s soft palate known as the pharynx. Knowing the smell of our breath helps us improve our confidence, even in social places.
Tips to Smell Our Breath
Occasionally, bad breath can occur, depending on the seriousness of the problem. Use these tips to determine whether your breath is healthy, learn ways to smell your breath, improve your breath, and save yourself from the embarrassing problem of bad breath or halitosis.
Ask someone. Though it is awkward, it is wise to get an opinion from someone rather than having people avoid you just because your mouth smells bad and you are afraid to ask. Talk to someone you trust to help you improve your breath. A family member or close friend is the one to be asking. You can also schedule an appointment with a dentist to diagnose whether you have halitosis and identify the underlying cause.
Use your wrist. You can lick the wrist and sniff it after several minutes to determine your breath. Since the tongue is the most responsible organ that determines how our mouth smells, licking the wrist and smelling it after a few seconds will be helpful.
A metal spoon is another helpful tool for determining your breath. Take a spoon and rub it on your tongue, then put it on your nose afterward to get an idea of your mouth’s smell.
Tips To Improve Your Breath
There are tricks you can implement to ensure you achieve long-term dental health. Contact a dental health professional to learn the essential components of a successful periodontal dental solution.
Drink a lot of water to stay hydrated as a dry mouth leads to halitosis.
Make it a habit to visit a dentist. This will help you determine if you have bad odor and the cause. With this knowledge, the dentist can prescribe the appropriate cure.
If you are a tobacco smoker, it is wise consider quitting as tobacco contains chemicals that can stain your teeth and cause chronic bad breath.
Use an antimicrobial mouthwash to rinse your mouth. It helps remove the bacteria left in your mouth after brushing and keep your breath fresh.
Bad breath can embarrass you and affect you esteem negatively. Since there are natural causes that hinder us from smelling our breath, don’t be afraid to ask someone. You can also use a spoon or wrist to determine your smell. Always go for dental checkups to ensure your dental health is taken care of.
