Nicotine is a highly addictive substance, which is why so many people have trouble when they try to quit smoking. An excellent way to combat this is by using nicotine replacement therapy, and there are many options from which you can choose. Although nicotine replacement therapy still feeds the nicotine addiction, it is much safer than smoking, where you inhale thousands of chemicals into your body, with over 70 of them being carcinogenic. You can slowly reduce the dose of nicotine you take in your replacement therapy and ween yourself off. Below are some of the ways you can use nicotine replacement therapy to help you quit smoking for good and get your body much healthier in the process.
Nicotine Sprays
There are two different types of nicotine spray that you can get to help you quit smoking, with one being an oral spray and the other a nasal spray. These are only available on prescription, so you will need to speak to your doctor to try using this method to stop smoking. Whenever you feel an urge to smoke coming, you spray into your mouth or up your nose, depending on the spray you have, and the cravings will soon disappear. However, you can use less noticeable methods if you want, and these do not require a prescription.
Electronic Cigarettes
A popular choice for many people is using electronic cigarettes to help manage their cravings for nicotine. There are many different types of devices you can use, and you will need to do some research to find the one most suitable for you. One thing that attracts people to this method is the sheer amount of choice of flavours of the e-liquids you can buy, and you can get them in various nicotine strengths. It is often best to purchase high-quality vape liquid from Vapoholic and other reputable suppliers to ensure you get a quality product that uses safe ingredients.
Nicotine Patches
Another discreet form of nicotine replacement therapy is using nicotine patches, which you can purchase in supermarkets and pharmacies throughout the country. They are discreet and can last for up to 24 hours, giving you relief from cravings throughout the day. They are available in various nicotine strengths, and you place one on any part of exposed skin on your body, including underneath your clothes. They can help you live a smoke-free life and win the battle against your nicotine addiction.
Nicotine Lozenges
You can also consider using nicotine lozenges to help you not to smoke any more cigarettes. You can find these lozenges in supermarkets and pharmacies, and they are also available in various nicotine strengths. When you feel an urge to smoke common on, you put a lozenge in your mouth and start sucking like a sweet. It releases nicotine into your system and helps curb your cravings so you can go on about your day.
You can use any of the above nicotine replacement therapies and combine them, which works well for some people. Anything you can do to prevent you from smoking again is worth the try, so it may be something you want to consider.
