Do you remember the last time you changed your toothbrush? We tend to throw away expired foods and restock all the necessary nutrients and supplements, and even beauty products, but when you consider health and beauty, our dental hygiene is often the most neglected aspect in our regimen. But there are many rules and tips suggested by Dentist Daniel K. Drakulich you can follow for maintaining optimal dental health.

When should you change your toothbrush?

Mostly every dentist recommends to change the toothbrush once in every 3 months. As the time goes by, our toothbrushes go through a lot of wear and tear and become less effective when it comes to removing plaque from teeth and gums. We also tend to forget the germs hidden and accumulated in the toothbrush bristles. Hence, you need to replace your toothbrush after you have had cold or any infection. Fungus and bacteria tend to develop in bristles if not looked after properly. After you use it, ensure that you rinse it off and dry your toothbrush nicely, keeping it uncovered in an upright position and keeping it away from other used toothbrushes. When you are traveling, ensure to cover your toothbrush head for protecting it from the germs. If your bristles are worn out, fanned out and frayed, change it. If you see dark color changes, know that it is a sign of mold.

What if you don’t change your toothbrush often?

If you think that bacteria and fungus accumulation isn’t the reason enough to change your toothbrush, there are also other risks and unwanted issues involved. It can damage your gums which leads to gingivitis. If you leave it untreated, then it may lead to infection, which may further cause your teeth to fall out. What’s worse is that you can also get sick if you don’t replace your toothbrush often.

Here is what to consider when shopping for dental products

Ask your dentist for recommendations about the dental products on your next appointment. The most common ones would be toothbrushes with soft bristles with a head size that covers one or two teeth at the same time, using toothpaste that has fluoride and is approved by the ADA, using mouthwash for fighting plaque and gingivitis, and never forget to floss. You can also get an electric toothbrush. Ask for recommendations from your dentist for getting dental products that suit your oral hygiene.

Tatum Brooks