How Often Should You Clean Your Teeth?

When you visit your dentist in Scottsdale, you may ask them a variety of questions. From “Which toothpaste should I use?” to “How can I brighten my teeth?” However, people often forget to get their basics clear. This may come off as surprising, but many people do not know how many times they should brush their teeth and which technique they should use. 

The foundation of a good dental hygiene routine is regularly brushing your teeth. The general rule is to brush twice a day, and anything more than that may ruin your enamel. However, knowing the right ways is also important. To get clarity, you can book a dental appointment with dental services in Scottsdale

How much should one spend on brushing teeth daily?

According to the American Dental Association, you should brush your teeth twice a day, once in the morning and once before going to bed, with a soft-bristled toothbrush for about two minutes. This ensures that every part of your mouth is cleaned properly. 

However, do not exceed the time limit of two minutes, as it can cause abrasion and wear down the enamel, leading to problems such as tooth decay and cavities.

There are some areas where the bristles of a toothbrush cannot reach. Therefore, to clean the spaces between your teeth, floss daily. You can also use a water flosser to get the job done. It helps you get rid of plaque and bacteria accumulated between your teeth and along the gumline. 

If you skip this routine, bacteria will keep accumulating and turn into plaque, which can lead to severe complications such as tooth cavities and decay. Visit your dentist for routine checkups to ensure your oral health is maintained and free of any issues.

What is the correct brushing technique?

Brushing your teeth haphazardly or improperly is equal to not brushing them at all. Just moving the toothbrush around your mouth once will not give you any benefits. According to the ADA, you should keep the toothbrush at a 45-degree angle and brush in gentle circular motions over the surface of your teeth without leaving any part behind.

Bacteria also accumulate on your tongue, causing bad breath. To eliminate this problem, use a tongue scraper and clean your tongue thoroughly. This helps ensure your mouth stays fresh and free of bacteria that can cause bad breath.

Should you brush your teeth after every meal?

Brushing your teeth twice a day is enough to maintain good oral health. However, if you wish to brush more than twice, do it gently. Any food particles left in your teeth must be removed.

Gently brushing your teeth after consuming sugary meals is also highly recommended. This helps prevent the buildup of plaque and keeps your teeth healthy.

Taking care of your teeth is important for your overall health! Make sure to brush your teeth twice a day, floss daily, and visit your dentist regularly for checkups.