One of the first things people notice about you is your smile. Although there are over-the-counter drugs and other things to whiten your teeth, you can still take a natural approach. It’ll help you keep your teeth clean for the long term. Here are some simple and effective methods for natural teeth whitening.
Practice Oil Pulling
Oil pulling from a traditional Indian folk method to cleaning your teeth. It helps you remove toxins from the body and increase your oral hygiene. You swish oil around your teeth for a while and help you remove plaque and other debris from your teeth to keep them from yellowing.
Coconut oil is a popular choice for this method because of its pleasant taste. Not to mention, it has lauric acid in it to kill bacteria and reduce inflammation for your teeth whitening. Daily oil pulling can help reduce bacteria in the mouth.
The daily oil pulling method can help reduce the chance of more serious oral hygienic issues, such as plaque and gingivitis. Many people claim that this regular practice has kept their teeth white and given them some shine.
People recommend this for 15-20 minutes daily. You can do this regularly because coconut oil won’t break down the enamel.
Using Baking Soda
Of course, you want to use toothpaste to brush your teeth, but plain baking soda is a great alternative. Baking soda is one of the ingredients in many kinds of toothpaste in the market. It features a whitening agent, which makes it a popular ingredient.
Also, baking soda creates an alkaline environment to prevent unhealthy bacteria growth in your mouth. Using baking soda doesn’t quickly fix your teeth but is beneficial for your long-term oral health.
Many studies have found that toothpaste with baking soda helped people get rid of yellow stains on their teeth. More baking soda in the product can lead to keeping the teeth white. The same thing works for plaque removal.
When using baking soda as a remedy, you can mix one teaspoon of baking soda and two teaspoons of water to create a paste. You can softly brush it on your teeth a few times a week. Use water to rinse it out for a few minutes each time you apply the paste.
It’s an effective solution to help you keep your teeth from yellowing.
Quit Smoking Cigarettes
Not only is smoking a bad habit, but it also wrecks your oral health. Smoking not only stains your teeth, but it can cause oral cancer as well. Smoking cigarettes is a quick way to get brown and yellow stains on your teeth because of the tar and nicotine content.
In time, smoking will create a buildup of plaque and tartar, which is hard to remove. Additionally, you increase your chances of gum disease, bad breath, and other ailments that may affect your health. The best thing to do is to quit smoking or not start at all.
There are programs out there to help you quit smoking. When you get rid of cigarettes and other harmful substances, it can help clean out your mouth and get your teeth back to a cleaner state.
Eat Strawberries
Have you ever heard the term “An apple a day keeps the doctor away?” Well, a few strawberries a day can keep the dentist at bay. Strawberries have folic acid that helps you clean and exfoliate your teeth.
Regular use will keep your teeth clean and white. The vitamin C content helps you break down the plaque buildup. Also, malic acid can help bleach your teeth naturally.
Whether you have a few strawberries for dessert or a midday snack or mash them up with baking soda, this fruit has excellent cleansing properties for better oral care.
Hydrogen Peroxide
While it does help in whitening your teeth, this is a solution to help you clean your mouth. If you have some soreness, a cut, or something else, hydrogen peroxide helps tremendously. When cleaning your mouth, you don’t want to focus solely on your teeth.
You should keep your gums intact as well. When you have swollen or receding gums, it also plays into how your teeth look. You can help clear up bacteria in your mouth and other germs that would create long-term damage to your mouth.
A positive side effect of peroxide is getting rid of extra mucus in your mouth that may land on your teeth. It can keep the excess debris from creating a thick film on your teeth that can stain with time.
Be clear on using a lower concentration of hydrogen peroxide because it can weaken your tooth enamel. You can regulate it more by refrigerating it before you use it on your teeth.
Using a Lemon or Orange Peel
Lemon and orange peel have an acidic quality to them that works well for cleansing your teeth. Additionally, it’ll help with bad breath to keep your mouth in good condition. With orange peel, you can rub the white side and add salt for a deeper clean.
Make sure that you use some peroxide and water to rinse all of the content out of your mouth. You can do the same thing with the lemon peel. Also, you can squeeze the juice out of the lemon, which can be an alternative cleaning method if you don’t like lemon peel.
Activated Charcoal
Yes, charcoal. What makes activated charcoal great is the absorbent factor. The substance can absorb and expel toxins from the body both internally and externally.
Activated charcoal is ideal for getting rid of plaque because it binds to it and can get rid of stains by flushing them out. Additionally, it’s a great disinfectant because it repels foul odors and bacteria.
Outside of whitening your teeth, use this as a weekly oral care method. Do this cleanse every few days so that the charcoal doesn’t overwhelm your mouth. Gargle with regular water to clean out any excess tidbits.
Visit Your Dentist Regularly
Of course, it’s nice to have natural remedies to whiten your teeth. However, nothing can beat cleaning your teeth in the hands of an expert. When you have a good dentist, they’ll keep your teeth clean but prevent other things from becoming issues down the road.
Visiting your dentist every six months can help you prevent bad breath, gum disease, mouth cancer, tooth decay, and other ailments. After going to the dentist, you’ll feel like you’ll have a brand new set of teeth.
They’ll apply quality fluoride to your teeth to give you that new look. Also, they’ll get the grime between your teeth and address small things that may prevent you from getting that ideal smile you desire.
They can also advise you on different techniques to apply at home to help you keep up with your oral health. A dentist’s expertise is invaluable when preserving your teeth. Also, it can keep you from getting oral diseases.
Incorporating more natural foods and home remedies can help you preserve your teeth. Additionally, professional care will help you keep your mouth health intact. You’ll have healthy teeth and a beautiful smile that can attract people in all facets of your life.
